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balanced self psychotherapy
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Balanced Self Academy
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balanced self psychotherapy
Home
Fees and Policies
FAQs
Blog
Balanced Self Academy
Existing Client Log In
Book a Free Consult
Home
Fees and Policies
FAQs
Blog
Balanced Self Academy
Existing Client Log In
Book a Free Consult

Location

Virtual Psychotherapy serving all of Ontario, Canada

In-Person Psychotherapy Tuesdays and Thursday offered at

168 Queen Street S. Suite 208

Misssissauga, ON L5M 1K8

Please book a consult to discuss in-person and virtual options.

Hours

Monday (Virtual Only): 9:00a-1:00p

Tuesday (In-Person & Virtual): 11:00a - 2:00p

Wednesday (Virtual Only): 9:00a-1:00p

Thursday (In-Person & Virtual): 11:00a - 2:00p

Friday: Closed

Saturday: Closed

Sunday: Closed

Privacy Policy

Contact

info@balancedself.org

(289) 768-9089
View fullsize Sending much love to all who have been sitting with their own emotions today and all days for the past year and more. I never feel like doing enough, I likely am not. The grief, rage and sadness that I feel is real and deep and makes me want to br
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View fullsize This topic is a long time coming and definitely isn’t talked about enough. Myself and Krish from will be getting into all things mental health for men…. The worrisome stats The cultural pressures unique to South Asian men How mental
View fullsize Community, Community, Community. Our healing cannot happen in isolation. We need to FEEL each other’s presence, support and warmth. Please keep our global sisters in mind today. They need our privilege and support more than ever. Health
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View fullsize Reading @nedratawwab’s book, “Set Boundaries, Find Peace”. This line could save many friendships/relationships. Common sense to me, isn’t the same as common sense to you. So, we can’t assume people know what we want.
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View fullsize As we go into the New Year….a gentle reminder about NY resolutions. Contrary to popular belief AND most immigrant kids’ childhoods….you actually do MUCH better with changing your self through being compassionate, gentle and pati
View fullsize The holidays bring up so many emotions. Some pleasant ones, and some not so pleasant ones. I see you. We usually get really upset at ourselves because this is "supposed to be a happy time". And we try to wish these feelings away. We actu
View fullsize You don’t need to be the perfect activist to do good in the world right now. It might feel overwhelming to think of everything that one must do. The self-pressure to do it all; and the guilt that we shouldn’t be feeling this way. That
View fullsize Happy Diwali and Bandi Chor Divas. May love and light enter our hearts. May we stand for what is right and fight against the injustices of the world Sending well wishes to all of humankind on this day. It is a reminder that good will prevail a
View fullsize The last few weeks have been heavier on my heart than normal. Witnessing and holding space for the trauma and genocide that is unfolding before us now (and has been for the past 60+ years) is extremely painful. We feel helpless, worried, terrifie
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View fullsize I could honestly talk forever about each of these. There is just so much to say! Believe me when I tell you that growing up in a South Asian household and trying to build your confidence feels damn near impossible. There are just so many barriers.