Mental Health Courses Designed for South Asian Children of Immigrants
Ever Wondered?
How do I deal with my Mother in Law?
Why do I get so upset about little things?
My sister is struggling with her mental health, how do I help her?
I worry too much about what other people think.
I’ve achieved so many of my goals, shouldn’t I be happier?
What if you could……
Use strategies that are culturally suited to the South Asian value system as you honour elders and yourself
Learn how to support loved ones while also respecting your capacity
Focus on living your own life with a balanced view of others’ opinions
Understand your emotions, get curious and use them to develop more balance in your life
Overcome the barriers to living happily regardless of the goals you’ve achieved
and SO MUCH MORE
A Humble Offering to the South Asian Community
Balanced Self Psychotherapy has supported upwards of 150 clients over the last two years.
I cherish the time I spend with people, helping them navigate this challenging world. I am elated to see the changes that we co-create, the laughs we have and the tears we share.
I often think about those that haven’t called me. My clients’ husbands, wives, partners, sisters, brothers, friends who haven’t been able to access psychotherapy for a number of reasons. I think about my limited availability with a full practice.
I wondered what else I could do to serve my immediate community and beyond. How could I fill this gap?
Thus was born Balanced Self Academy.
A collection of self paced mini-courses at affordable price points to provide a different kind of mental health support.
Not therapy, but carefully and lovingly curated culturally specific content.
Disclaimer: Balanced Self Academy, and the information provided by Hardeep Ajmani, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Hardeep Ajmani is a Registered Social Worker/Psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.